We’re all trying to be healthy and extend our lives, which might be the reason why I ended up at the vitamin store. But actually, it was more because I have a friend, Joe, who is 85 years old but looks 60, jogs 9 miles a day and is in incredible shape—and also because my birthday is looming and I panic every time August rolls around.
One day, I asked, “Joe, what vitamins do you take?” The guy is a ball of energy, married to a much younger woman and just generally happy and healthy. So the other day, Joe sent me his list of nutrition advice and daily vitamins and supplements, which begins with a handful of toasted nuts (8-10) and a bite of Baker’s unsweetened 100 percent chocolate (1/4 square) first thing in the morning. So, armed with his list, I finally made it to the vitamin store in the hopes of extending my life and enhancing its quality beyond my impending birthday.
Joe told me that I could easily administer the nutrients on his list with my protein drink in the morning, like he does on arising. So after perusing the shelves and talking to the saleswoman in the store, I ended up spending $187 dollars in Spiru-Tein powder, optimized carnitine and Life Extension’s cruciferous veggie extract, along with the calcium and magnesium that also was recommended by Dr. Oz as an absolute must. When I got home, I had three jars of vitamins and had no idea what they were for—the most expensive being $31.59.
Ironically, my mother is 94 years old and all she takes is one multivitamin a day and the occasional aspirin. This new regimen is much more foreboding, it seems. But there’s no way I’m going to eat broccoli, Brussels sprouts and cauliflower all the time, so for now I’ll stick with the cruciferous veggie extract and the daily juices. Wish me luck.