Food, Wellness

Keen, Lean and Green?


Although I’ve brought up the subject of “juicing” with my husband over the years, it took a sinus infection and a caring friend delivering him two juices from our local Whole Foods Market to earn his interest.  After extolling the healing virtues of juicing, she handed him two 12 oz. cups of a bright green liquid which he promptly finished.  He turned to me. “How come we don’t do this?” he asked. And to her, “Can we add vodka?”

I went in search of the best juicer, and settled on the Breville 1,000-watt for $299.  I know that I should have five servings of fruits and vegetables a day, but as vegetable-averse person, it was not going to happen.

Saturday, January 19. Day 1 of juicing our concoction included three Granny Smith apples, three carrots, three stalks of celery and a handful of blueberries. My body was in shock from consuming the most veggies and fruit it had ever seen, but it was tolerable and I drank 8 ounces of the fluid.

Sunday morning after our walk, we went for day 2.  Two Granny Smith apples, cored; three carrots; three stalks of celery, a cup of blueberries and this time we added a cucumber, kale, a knob of turmeric and two cloves of garlic. It was tolerable, but the garlic dominated. I’ll save the garlic for cooking.  It was not bad. We split it. “Cheers.”

Wednesday. It’s always great knowing we are on the cutting edge of new.  Today, on the cover of the Wall Street Journal, is the headline JUICERS INVADE THE KITCHEN.  Proof positive that we are doing the right thing; the Journal celebrated the benefits of juicing based on the testimony of juicers themselves.  The article said there was a 71% increase in U.S. sales of juice extractors for 2012. Three photos of juicers were displayed in the article and I’m happy to say that our Breville Juice Fountain Elite was among them.  We have become the couple that juices together.  It is certainly the only way my body would take in five servings of fruits and vegetables.  Hoping to slim down, detoxify or just be healthier is the goal this year—how could it hurt?  Maybe I’ll have to expand  my mantra to Keen, Lean and Green in 2013.

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1 Comment

  • Reply The Juicing Saga Continues February 6, 2013 at 5:24 pm

    […] I did it for health reasons—because I am a vegetable-averse person and hoped to knock off a few unsightly pounds in the process.  I’ve made it well into my 60s without ingesting anything green except for the more-than-occasional M&M.  By the end of week three of daily morning juicing, I’ve gained one pound. Do I feel healthier?  Well no, because we have been out socializing every night and drinking wine. But it’s got to be healthy because my body has never seen these vitamins before. […]

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